Bring everything to a boil then reduce the heat and let them simmer. In this case, creamy peanut butter stirred in near the end adds a subtle richness and complexity to the gravy that will have you wondering what makes it taste sooooo good. Place oil in a pot and heat up on high heat for about 3 minutes. Each recipe has been reviewed and shared over 20,000 times! Who would have known that peanut butter would enhance the flavours of a stew! If you choose to go that route. (No spam ever.). Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! Learn which beef cuts to use for different cooking methods. What sets this one apart is the addition of sweet potatoes and carrots. This collection of 50 recipes is more than just the classic stew. This creamy-sauced dish from Senegal is like beef stew’s aristocratic cousin, elevated to a whole new gourmet level, but ultimately comforting. Can sweet potatoes be used in this? Sign up here and you’ll get a handy and useful kitchen tip along with each recipe, too. Amidst this pandemic it makes me want to cook comfort food; food that will make me ‘full’ for a long time. Thanks for the feedback, Fatima ! Thanks for your recipe, can’t wait to try it! Great to make to – not complicated, but a great way to spend some quality time in the kitchen making some tender and delicious! My youngest who was probably 4 at the time wouldn’t touch any of my American meal. When finished, return all the browned beef cubes to the pot. Pat the meat dry, then sear on all … Homemade Beef Breakfast Sausage Patties Recipe | Allrecipes Brown the beef cubes on all sides in the oil in a dutch oven or heavy-bottomed large pot over medium-high heat. In your kitchen. You can completely make this vegan too! We used to live in West Africa(guinea) and we love this. Remove and set aside. As a BONUS you'll get a useful kitchen tip with each email. Then add potatoes, Carrots, peanut butter paste, scotch bonnet pepper and about 3 cups broth. Add the chicken, in batches if necessary, and cook, turning often, for about 8 minutes or until golden all over. This site uses Akismet to reduce spam. Now fry the meat until it takes … Cover again and simmer for another 20 minutes, stirring occasionally. A big bowl of tender meat chunks and bites of sweet, earthy root vegetables all bathed in that glorious gravy fills your belly and warms your heart on those days you just need a bowl of comfort. Sear the beef till nicely browned and drain into a plate. 8. Je travaille actuellement sur un. To the pan of maafe, add the juice of 2 lime wedges; stir to combine. Add the beef chunks and season with salt and pepper. Glad it was a hit with your family. Cover the pot and let the stew cook for 10 minutes, then open it and stir the cabbage into the stew. Now fry the meat until it takes a slight brown color. i run into this ALL THE TIME, it’s sad, i really want this but. Blend tomatoes, and 1/2 onion, garlic, and parsley. Bon appétit! And thank you for taking the time to let me know. That sounds delicious! I love how the new flavours can transform an old favourite – it’s beef stew but it’s also so much more. https://www.greatbritishchefs.com/recipes/beef-sirloin-suya-butter-carrot-puree Dinner By Dennis: Fattaya (Deep Fried Senegalese Street Food) Stew can be eaten any season however, this is the season for stew with peanut butter. Making it a one pot meal or not, and it. The Republic of Senegal is a relatively stable nation, enjoying tourism and hospitality as part of their economic base. I must say I love the added sweetness from the potatoes and carrots . Thanks! Thank you, Nancy! Hi Jocelyn! Thanks for the recipe. Set it aside. Modified: Jul 7, 2020 by Lisa MarcAurele 56 Comments - This post may contain affiliate links. I chose to go with a generous addition of root vegetables to make this a fully rounded and complete meal. Add salt to flavour. I must say I love the added sweetness from the potatoes and carrots . Maafe (West African Peanut Soup) Peanut stews and soups are common in several African countries, and often contain yams, though the meat can vary (chicken, goat, lamb, none at all). Great to make to – not complicated, but a great way to spend some quality time in the kitchen making some tender and delicious food! Thanks so much, Juli – it really is a belly-filling comfort food for a cold day. small carrots, halved lengthwise. . We love making and eating stew. Pandemonium Noshery: Poulet Yessa – Senegalese Chicken Drip a little soup from your stirring spoon. … Looks like Curry right? Submit your question or recipe review here. I just love learning these totally new flavour combinations from other countries’ cuisines. Hi, Justin. Although some variations of mafe add only carrots, onions, and cabbage to the meat, most add a few handfuls of other root vegetables, too. I’ve been meaning to try making this for a while. SECOND: In the same pot, add onion and saute until lightly browned; about 3 minutes. Join me. I wish I had a bowl of it not that it’s decided to be cold again. Transfer to a bowl, leaving any browned bits (or fond) in the pan. Happy cooking – stay safe and stay well! The Schizo Chef: Senegalese Sweet Potato Shrimp Fritters, Want to receive new Kitchen Frau recipes directly to your email? Then lower the heat to a simmer, cover the pot, and simmer the beef for 30 minutes, stirring occasionally. En attendant, n’hésitez pas à parcourir la catégorie des plats africains de mon blog pour découvrir de délicieux plats faciles à préparer. Making Miracles: Senegalese Poulet Yassa See Disclosure Salut Martine! If you like my recipes, follow me on Instagram, Pinterest, Twitter, and Facebook. You’re welcome. 1 bay leaf. https://www.lentils.org/recipe/lentil-beef-maafe-african-stew Yes, it really is a lip-smacker . You can never go wrong with this soup. Sneha’s Recipe: Poulet Yassa -Senegalese Style Chicken https://www.delish.com/uk/cooking/recipes/g30242353/beef-mince-recipes It's much more fun together. The recipe below yields a very hearty, stew with a wide depth of flavors. Learn what to cook with beef stew meat. Add the carrots and root vegetables to the meat and stir gently to mix them in, trying not to break up the meat. I have made a few peanut chicken stew before but I never saw a beef one, yum! This is delicious! You can never go wrong with soup especially if it’s as hearty as this Maafe aka Groundnut Soup — A spicy peanut stew made with beef, sweet potatoes and carrots and good enough for a one pot meal. Amy’s Cooking Adventures: Café Touba (Senegalese Spiced Coffee) #eattheworld Cheese: Cheeses offer lots of options too. Ground beef and black bean burritos are equally delicious. Heat the palm oil or vegetable oil in a large Dutch … I love hearing from you! Nice! Leave it out completely, add about 1/2 cup more onions. I used the full 4 cups of root vegetables in my stew, and we loved it, but if you have less, vegetables, just use whatever you have. Stirring frequently to prevent burns, add stock as needed. Add beef, green chiles, hot sauce, salt, 3 cloves garlic, onion, black pepper, and cayenne pepper. It’s the peanut butter that really makes this stew special. * Percent Daily Values are based on a 2000 calorie diet. Thanks for taking the take to share your thoughts with us . Now add the onions first and fry them slightly before adding the … Use the Copy Me That button to create your own complete copy of any recipe that you find online. He would only eat the Guinean food. CulturEatz: Senegalese Mango Chocolate Pound Cake NOTE: If using a mild version, add the cayenne pepper too and you'll skip the chiles. Make the seasoning mix. The Maafe is a ouest african sauce based on groundnut paste, usually accompanied by rice. No matter how you have to cook – food can always be ‘plain delicious!’. We didn’t add the vegetables and we used chicken but there are many variations. Kitchen Frau: Mafé (Senegalese Beef & Peanut Stew) In a large saucepan, season meat with salt, and onions and boil until tender, depending on the choice of meat. That peanut butter combined with a hint of tomato sure elevates the gravy to something special. Thanks for visiting; it makes my day to know I have readers following my kitchen adventures! 8 oz. This month in our Eat the World recipe challenge, we travel to the westernmost tip of Africa, to visit Senegal, the “Gateway to Africa”. In doing a little research on mafe, I realized that there is a lot of variation according to region and to each individual cook. Cook the beef While the rice cooks, in a large, high-sided pan, heat a drizzle of oil on medium-high. if desire, just omit the protein and increase the spices. Tag me on Instagram. Do this in two batches, using 1 tablespoon of oil for each batch. Oh yes! Cannot wait….Thanks for inspiring us Margaret. —Margaret Bose-Johnson, Café Touba (Senegalese Spiced Coffee) #eattheworld, The Kitchen Elves’ Senegalese-Style Gumbo, Fattaya (Deep Fried Senegalese Street Food), Gluten Free Fish and Chips and Mushy Peas, Four Ethiopian Recipes for a Fantastic Feast, How to Make Mashed Potatoes – a Simple Classic, Roasted Cauliflower with Rainbow Jeweled Toppings, Sausage and Butternut Squash Soup – Winter Belly Warmer, Bratwurst Bake with Spanish Sweet Onions & Grapes, Shipwreck Casserole - Dinner in the Slow Cooker, Like Kitchen Frau on Facebook for lots more info and links, 2 lbs (900gms) cubed beef stew meat (or lamb or chicken thighs), 5 tablespoons tomato paste (~½ of a 156ml/5.5oz can), 4 large carrots, peeled and cut into 1-inch (2.5cm) pieces (about 2 cups), 2 – 4 cups (500gms) mixed peeled root vegetables, diced into 1-inch/2.5cm pieces (such as turnips, rutabagas, celeriac, parsnip, sweet potato, yam, yucca), ½ of a medium head of green cabbage (1 lb/450gms), cut into 1-inch/2.5cm chunks (about 6 cup/1.5l), dried red chili flakes for serving (optional). If you are satisfied with the thickness of your soup, serve it. Loved it! Add the ground beef; season generously with S&P. Thanks for the recipe. Throw in the browned beef, Adjust the soup thickness with water if necessary. Stir the peanut butter mixture into the stew and cook it all for another 10 to 15 minutes, uncovered, until the mafe gravy is thickened to your liking. . The base of this stew can be beef, chicken or lamb, and the gravy always contains a bit of tomato and a rich lacing of ground peanuts or peanut butter. Your email address will not be published. Cook and stir until beef … After 30 minutes, scoop out ½ cup (120ml) of the tomatoey broth from the stew. As for the tofu, I haven’t tried it tho, so I cannot answer with certainty. Step 1 Heat a large cast-iron skillet over medium heat. I’ll definitely be making it again. I know so little about many of the African countries, and I’m always intrigued to find out more when I get a chance to do some armchair traveling. is there a possible sub for them? Peanuts (groundnuts) have historically been Senegal’s main agricultural crop, although they have diversified into growing many other products such as sugarcane, cotton, beans, tomatoes, mangoes, and melons. One of the best recipes I have tried. Healthy cooking using fresh garden ingredients, whole foods, alternative grains. Divide the rice and green beans between your plates. Serve the remaining lime wedges on the side. I just love using the sweet potatoes because it adds that hint of sweetness. If there are any vegans out there, you can completely make this vegan with good results. Cook, breaking the meat up with a spoon, 6 to 8 minutes, until nicely browned. Loved it! Mafé (also spelled mafe, maffé, maffe, or maafe) is an example of this wonderful amalgamation. Also, I’m sure it’s not authentic, but do you think tofu would work okay as a protein in this recipe instead of meat? Remove the meat and reserve stock (broth), In a large pot, heat oil over low heat, then add the beef/chicken and sauté stirring, frequently, any browned bits off the bottom of the pot. Beef recipes - cottage pie, stroganoff, etc so many great dishes are made from beef. A Day in the Life on the Farm: Maafe Set aside. Salt the shanks well and set aside for 30 minutes. if desire, just omit the protein and increase the spice, Maafe (West African Peanut Soup)– A spicy peanut stew made with beef, sweet potatoes and carrots – good enough for a one pot meal and is delicious with served with rice, whole scotch bonnet or habanera pepper or ½ teaspoons cayenne pepper, Did you make this recipe? Hi there, I noticed you said sweet potatoes in the introduction to the recipe, but then listed potatoes as the ingredient in the actual directions. 4 cups chicken or vegetable stock. Don’t tell me you haven’t tried it, cause you have been missing out! Thank you very much! Culinary Adventures with Camilla: The Kitchen Elves’ Senegalese-Style Gumbo As with most stews or soups this is open to so many variations based on your preferences, availability of ingredients and time. Instructions Pour 8 cups of water (or stock) into a large pot and bring to a boil. Add beef, 1/2 tsp of black pepper, and a pinch of salt, and saute for 8-10 minutes. Making it a one pot meal or not, and it. Learn how your comment data is processed. While the meat is simmering, prepare the vegetables, peeling and dicing them into big chunks. Mix together the salt, paprika, cumin, oregano, and black pepper. i really want to try this — but i am allergic to tomatoes. Wondering why boil the meat first and then brown? easy recipe for Senegalese Maafe. Garnish the maafe with a drizzle of the remaining coconut milk (stir in 1 tbsp of water if too thick) and the toasted peanuts. Never lose a recipe again, not even if the original website goes away! I guess you’ve already discovered this flavour combination. It was a French colony from the early 1900s up until 1960, when it finally gained its independence. Our neighbor also fixed us some traditional dishes from their. Next time I’m keen to add the peanut butter. Serve the mafe with rice, and red chili flakes on the side for anyone who’d like to ramp up the spice level. Add the chopped onions and saute while stirring from time to time for about 5 minutes. Beyond gluten-free. 2 lbs lamb or mutton (chicken or beef can also be used) 2 onions, finely chopped You may skip the beef or chicken browning, if you do not want to deal with any frying or browning and proceed with the rest of the instructions. This stew is rich with flavor and very tempting with tempting combination of flavors – garlic, ginger, herbs and of course a little bit of spice. That’s how much he loved it! Use the Copy Me That button to create your own complete copy of any recipe that you find online. The Kitchen Frau blog is about Canadian food with a German flair and a gluten-free twist. This version adds browned chunks of beef, sweet potatoes, and carrots to the spicy, ginger-and-garlic-scented tomato and peanut butter broth. Maafe –aka groundnut soup, to most West Africans,  an all time- time favorite African soup, a dish that is beginning to earn it’s way in the upper echelons of the soup universe. If you are cooking for kids, skip the cayenne pepper and leave the scotch bonnet pepper whole, if not prick to add some heat but not too much. A long-simmered stew of tender beef chunks resembles the French pot-au-feu, but with the addition of tomato and peanuts adding a Senegalese twist. Meat: I use ground beef in this recipe but of course you can use ground chicken or turkey or any other kind of ground meat. Add the water, tomato paste, salt, thyme, pepper, cayenne, and bay leaves and bring it all to a boil. Continue cooking until potatoes tender- about 10 or more depending on vegetables. Unlike the chicken version this here this creation is inspired by the traditional version mostly enjoyed  in many Senegalese house holds, It begins with boiling the meat, then browning, followed by a blend of tomatoes, onions and any other spices. Choose from delicious dinner ideas and unique twists to the comfort food we've grown to love. that gravy is out of this world. Maafe (West African Beef and Peanut Stew) View this post on Instagram. Yes, I did use sweet potatoes, but you can certainly swap it for regular potatoes. Check it for seasoning and add more salt if needed. Add the onions and garlic and cook for 3 to 4 minutes, until the onions are translucent, scraping up the delicious browned bits (the fond) from the bottom of the pot as you stir them occasionally. 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