Regularly eating fruit, such as honeydew melon, is associated with a lower risk of … In people who reported having diabetes, consuming fruit more than 3 days per week was associated with a 13% to 28% lower risk of developing diabetes-related complications such as heart disease, stroke, kidney disease, eye disease, and disease of the nervous system. University of Minnesota Extension. Honeydew melon may help reduce blood pressure. Calories in Honeydew based on the calories, fat, protein, carbs and other nutrition information submitted for Honeydew. Honeydew Melon – One half-cup of diced honeydew melon contains eight grams of carbs. Lose weight by tracking your caloric intake quickly and easily. A true allergy to honeydew melon is uncommon. Honeydew melon makes a refreshing treat on a hot summer day, but it’s also a low-calorie and healthy choice any time you need to feed a craving for sweets. 91 % 116g Carbs. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Honeydew Melons is shown below. University of Wisconsin Integrative Health. Honeydew melon and cantaloupe are two members of the same species, Cucumis melo. A honeydew melon, also known as a green melon, is the fruit of one cultivar group of the muskmelon, Cucumis melo in the gourd family. The diverse nutrient profile of honeydew is inarguably another valuable asset as this melon is rich in a number of vitamins, including vitamin C, vitamin B6 and folate. Honeydew melon – 5.3g Juicy honeydew melon offers a burst of vitamin C, while also providing vitamin B6 and folate. Melon nutrition (100 grams). Cantaloupes in North America are actually a misnomer for musk melon… There are 36 calories in 100 grams of Honeydew Melon. FoodData Central. Nutrition Facts for Honeydew Melon - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Serving Size : 0.5 melon. The fiber and water in honeydew melons prevents them from causing large spikes in blood sugar. Honeydew Melon - 1/2 Large Honeydew Melon Serving Size : 0.5 melon 230 Cal 91 % 53g Carbs 4 % 1g Fat 5 % 3g Protein Log Food Daily Goals How does this food fit into your daily goals? Melons should be stored at room temperature, above 45 degrees Fahrenheit where they should last for 2 to 4 weeks.. It has a characteristic smooth skin (unlike cantaloupe skin, which is netted) and pale flesh that may be white, green, or orange.. Call your doctor or seek urgent care if symptoms persist or worsen. Consuming honeydew melon is a great way to meet your daily fruit requirements. American Academy of Allergy Asthma and Immunology. When you multiplay this value with weight of medium size melon (900 g) you can see that you will get about 7.6 g of protein. It is rich in vitamins, minerals and water content. In Moderation… Honeydew melons are quite high in sugar. There are 30 calories in 1 1/2 cup (3 oz) of Golden Corral Honeydew Melon. Honeydew melon provides potassium, vitamin C, vitamin A, folate, magnesium, and choline. Take a ripe galia or honeydew melon, split in half and scoop out the seeds. The glycemic index of honeydew melon is 62 (which is moderate; under 55 is low) and the glycemic load is 9, which is considered low.. May Help Reduce Blood Pressure. This low-calorie fruit is known for its ability to aid in weight loss, reduce the risk of hypertension, and promote skin and hair health. Honeydew History. Carbs in honeydew melonHere are the examples for honeydew melon according to weight or serving style. There are about 14.4 grams of carbohydrate in a serving of the melon. Honeydew melon is a delicious, nutrient-dense melon, which is high in fiber and water content. U.S. Department of Agriculture. It’s best to limit your intake of honeydew melon to about ⅓ of a cup of With its high water content, honeydew melon is the ideal food to eat immediately after a workout. The effects of aging and exposure to sunlight can lead to eye issues including cataracts and age-related macular degeneration. After the melon is cut, store it in the refrigerator in an airtight container and consume within 4 days. 461 Cal. Gordon B. Explore creative ways to add cantaloupe to your diet. Whether enjoyed fresh or added to a fruit salad, honeydew delivers iron, B vitamins and essential nutrients. A cup of honeydew melon balls (177g) contains 64 calories, and 6% recommended daily fiber, according to the USDA National Nutrient Database. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Carbs in CantaloupeOne cup of melon contains about 60 calories, primarily from carbohydrate. Calories, carbs, fat, protein, fiber, cholesterol, and more for Fresh Cubed Honeydew Melon (Cut Melons - Freshdirect). Selection. Log Food. So double that, and now i’m eating 18g of carbs….the cheese i had on the side is only 1g of carbs per serving, but a serving size is 1 oz, which is not enough if that’s all you’re having for lunch. Honeydew The average person eats 3 pounds of this low-carb fruit every year. Luckily, fresh fruits like honeydew melon are associated with improvements in blood sugar control, despite their natural sugar content. They are extremely low in fat. If you eat more than one cup of the melon, the … Their rich flavorful flesh composes just 34 calories/100g and very minute amounts of fats. Charentais melons are rather low in carbs, with 6g per 100g, of which 5g is sugar. Where do the calories in Honeydew Melons, raw come from? Updated February 27, 2020. 3 carbs in 1 ounce or 28g of honeydew melon.16 carbs in 1 cup of honeydew melon … Winter melon actually tastes more like cucumber and is sometimes considered a vegetable, with one serving of winter melon containing only 3.5 net carbs [*]. A ripe honeydew should give off a noticeably sweet, almost honey-like aroma. Because our bodies are unable to produce vitamin C, getting a regular supply through the consumption of fresh fruits and vegetables is crucial. Enjoy one kiwi fruit or 1/2 cup of sour cherries for 8 grams of net carbs. Honeydew Honeydew - 1 Whole Honeydew Melon. 4 % 1g Fat. Read our, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Cantaloupe Nutrition Facts and Health Benefits, Rambutan Nutrition Facts and Health Benefits, Cherimoya Nutrition Facts and Health Benefits, Pumpkin Nutrition Facts and Health Benefits, Butternut Squash Nutrition Facts and Health Benefits, Guava Nutrition Facts and Health Benefits, Watercress Nutrition Facts and Health Benefits, Papaya Nutrition Facts and Health Benefits, Cucumber Nutrition Facts and Health Benefits, Radish Nutrition Facts and Health Benefits, Passion Fruit Nutrition Facts and Health Benefits, Tomatillo Nutrition Facts and Health Benefits, Managing dietary carbohydrates for better health, Folate fact sheet for health professionals, Fresh fruit consumption in relation to incident diabetes and diabetic vascular complications: A 7-y prospective study of 0.5 million Chinese adults, Vitamin C fact sheet for health professionals, Oral allergy syndrome (OAS) or pollen fruit syndrome (PFS), An itchy or burning sensation in the mouth. Top 10 Ways to Enjoy Cantaloupe. Melons, honeydew, raw. Top 10 Ways to Enjoy Honeydew Melon. Melons, honeydew, raw. After picking, honeydew melons will continue to soften but not get sweeter. The following nutrition information is provided by the USDA for 1 cup (177g) of balled honeydew melon.. How much water do you need?. health. Sign Up. Vitamin C is a powerful antioxidant that supports good health from the inside out. Golden honeydew melons are a good source of vitamins C and B6 as well as potassium and fiber. Compared to true allergies, OAS symptoms are relatively mild and short-lasting. Learn About Honeydew Melons. There's just 1 gram per 1-cup serving. Honeydew melon is slightly higher in carbs, about 8 grams in the same serving size. Grapefruit – One half medium grapefruit contains 10.5g of carbs. The vitamin C in honeydew melons supports the production of collagen, a major structural protein required for skin tissue repair. The carbohydrates in honeydew, a type of melon, will elevate your blood sugar levels. A hundred gram serving of canary melon provides 34 calories, which makes it a low-calorie fruit. Yuma County Cooperative Extension. Melons, honeydew, raw cup, balls 16.09g 1.42g 14.67g 0.96g cup, diced (approx 20 pieces per cup) 15.45g 1.36g 14.09g 0.92g melon (5-1/4" dia) 90.90g 8.00g 82.90g 5.40g melon (6" - 7" dia) 116.35g 10.24g 106.11g 6.91g 1.00g Produce for Better Health Foundation. The serving size for this melon is about ½-⅔ of a cup of diced melon, which will give about 4,5g-6g of carbs per serving. Honeydew Melons Nutrition Facts The flavor of honeydew melon is subtler. Updated October 2018. Honeydew melon nutrition is linked to several health benefits for your body, as you can see from the following list. One-half of a medium grapefruit and 1/2 cup of blueberries or orange slices contribute 9 grams of net carbs. doi:10.1371/journal.pmed.1002279. Yet, though they’re closely related, they’re two distinctive fruits. Is Honeydew Melon Keto Friendly? Carbs in Melons. 2017;14(4):e1002279. Queen Cleopatra reportedly adored juicy, sweet, fully ripened honeydew melon. They contain no cholesterol. Beyond nutritional benefits, honeydew may be useful in managing or preventing certain health conditions. Try it with chia seed pudding. Academy of Nutrition and Dietetics. In fact, a 2017 study from China analyzed the medical records of 482,591 adults from 2004 to 2008. Applications All honeydew melon varieties are considered most suitable for raw preparations. Updated May 11, 2018. Honeydew melon is classified under the species Cucumis melo. Originated from Persia, honeydew melon belongs to the popular types of melon that are largely consumed by people around the globe. View other nutritional values (such as Calories or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Protein in melon Melons have 0.84 g protein per 100g. Add chopped to cold soups and salads or serve alongside yogurt or cottage cheese. Wash the outside of a honeydew melon under running water before cutting into it. Managing dietary carbohydrates for better health. Carbs in Honeydew Melons The favorite choice for the term "Honeydew Melons" is 1 wedge (1/8 of 5-1/4" dia melon) of Honeydew Melon which has about 11 grams of carbohydrate . Managing diabetes is difficult, especially if you have a sweet tooth. Taking only ten minutes to make, and needing no cooking, one melon will make this summer soup for two people. Total carbs in a 1 cup diced honeydew melon is 15.45 (g), 5% of daily value. Wolfram T. 5 top foods for eye health. You'd need to walk 15 minutes to burn 53 calories. Other Honeydew Melon benefits are believed to include lowering our blood pressure and reducing the risk of Alzheimer’s disease. Honeydew has a bad reputation, but that wasn't always the case. See our fruit calories comparison chart to compare the calories in Honeydew Melon with the other calories in fruit to assist you with your diet plan. Log In. The level of carbs can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. Calculate burning calories for other portions: 100g 1 cup 1 melon 1 A cup of honeydew melon balls contains 16 grams of carbohydrates, the majority of which comes from natural sugars (14 grams). Mission MyFoodData.com provides nutrition data tools and articles to empower you to create a … Puree and use to make sauces, smoothies and cocktails. 2,000 calories a day is used for general nutrition advice. Ragweed (late summer through fall) is the most common pollen associated with honeydew OAS.. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Academy of Nutrition and Dietetics. Honeydew Melon Nutrition Facts and Health Benefits, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. 4 % 2g Fat. Get nutrition tips and advice to make healthy eating easier. Updated March 11, 2020. Honeydew is the American name for the white Antibes, a variety … You'll benefit from 1.6 grams fiber from cantaloupe, but most of the carbs in cantaloupe come from naturally-occurring sugar (fructose).The glycemic index of cantaloupe is estimated to be about five. Researchers concluded that daily fruit consumption was associated with a 12% reduction in diabetes risk compared to people who never or rarely consumed fruit.. Honeydew is best served raw, diced, sliced, or balled with a melon baller. About Food Exercise Apps Community Blog Shop Premium. Carbs in melons Melons have 8.6 g In the same The answer to the question of whether melons are keto is not so straight forward. Find nutrition facts for over 2,000,000 foods. 230 Cal. Melons that are overripe or have been cut can be refrigerated up to 5 days. Du H, Li L, Bennett D, et al. Honeydew is particularly high in potassium and vitamin C, along with some vitamin A, vitamin B complex, iron, calcium, and zinc. While most varieties of melons contain 11 to 14 grams of carbs per serving, some are as low as 5 grams. Honeydew Melon Honeydew Melon - 1/2 Large Honeydew Melon. Boosting the immune system Honeydew can help you boost the immune system due to its high content of vitamin C. This fruit features hard green rind on the outside and sweet, juicy flesh inside. Lose weight by tracking your caloric intake quickly and easily. There are also 1.4 grams of fiber in 1 cup of honeydew melon. This progressive damage to delicate eye tissues causes vision loss over time. Honeydew melon is basically fat-free with less than 1/2 gram per serving. Log In. Head to the diet generator and … University of Arizona. Richest in Vitamin C: 22mg (24% of DV), Sugars: 6g (6% of DV). A cup of honeydew melon also contains 15.5 g of carbohydrates, .9 g of protein and .2 g of fat. Fresh fruit consumption in relation to incident diabetes and diabetic vascular complications: A 7-y prospective study of 0.5 million Chinese adults. Honeydew Melon: Nutrition. Jonathan Valdez, RDN, CDE, CPT is a New York City-based telehealth registered dietitian nutritionist and nutrition communications expert. Produce for Better Health Foundation. Because melons have such a high percentage of water, cooking them destroys their texture. I’m sure you get my point. Honeydew melon, also known as honeymelon (Cucumis melo), is a trailing vine whose many cultivated species are grown in warm and dry regions the world over.While it’s known the Cucumis genus originates in the tropics of the Old World, there isn’t so much concrete information on the specific origins of the honeydew melon. 5 % 3g Protein. This lower risk was compared to people who consumed fruit less than one day per week. The misconception that fresh fruit is too sweet for people with diabetes may do more harm than good in managing the disease. They’re similarly sweet, but honeydew melon has a smooth, light-colored rind and green flesh, while cantaloupe has a darker, netted rind and orange flesh. Log Food. Grapefruits are a great source of vitamin C, which supports the immune system. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. The 1.4 g in each cup provides 4 percent of your RDA. A cup of honeydew melon provides 32 milligrams of vitamin C, which is 36% of the daily value set by the Food and Drug Administration.. Melons Honeydew, raw 1 melon (5-1/4" dia) 360 calories 90.9 grams carbs 1.4 grams fat 5.4 grams protein 8 grams fiber 0 mg cholesterol 0.4 grams saturated fat … Shoney'S, Honeydew Melon - 1/4 Cup (43 Grams) (1 serving) Calories: 15, Fat: 0g, Carbs: 4g, Protein: 0g. Your 1-cup serving of honeydew only takes up a However, cross-reactive symptoms may occur when eating melon due to a phenomenon known as oral allergy syndrome (OAS). As a general rule, any food or drink that contains more than 5 grams of carbohydrate per serving will affect your blood glucose. Honeydew melon doesn't offer much in the way of dietary protein. Honeydew melon is different from cantaloupe and watermelons. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Honeydew Melon – 8.3g net carbs per 100g You can usually include some melon in your ketogenic diet, but as with other fruits, you should always be mindful of how much you consume. Explore the nutrition benefits, food safety tips, preparation ideas, handing and storage guidelines for melons. Want to use it in a meal plan? A cut melon will remain moist if the seeds are not removed. Below is the calorie table for this variety of melon. A 1-cup serving (177g) of balled honeydew contains 159 grams of water. Water amounts to nearly 90% of the melon by weight. The total food items which are raw is 1 item. Melons, honeydew, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. The honeydew is 90% water, 9% carbohydrates, 0.1% fat, and 0.5% protein. 2,000 calories a day is used for general nutrition advice. Honeydew melons are large, oval melons with a smooth rind and pale center. Honeydew melons are available year-round in the supermarket but are best between May and September. Choose melons that are heavy for their size and have smooth, undamaged skin with a slightly waxy feel. What Are the Benefits of Honeydew Melon?. National Institutes of Health, Office of Dietary Supplements. In the induction phase of the … September 23, 2020 by Shiny Aura. Nutrition Facts for Honeydew Melon - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. The favorite choice for the term "Melons" is 1 cup of balls of Watermelon … It is also rich in electrolytes, such as potassium, calcium, sodium, and calcium, which your body needs to properly hydrate after strenuous physical activity.Carbs in HoneydewHoneydew melon is relatively low in carbs but is generally not included in the early phases of either the Atkins Diet or South Beach Diet. Nutrition Facts For Honeydew Melon - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Despite their name, honeydew melons are not loaded with sugar. Low in Calories and Helps Weight Loss. Updated 2018. Total carbs in a 1/2 cup diced honeydew melon is 7.73 (g), 3% of daily value. In addition, honeydew melon is a source of folate and other B-vitamins which help reduce homocysteine levels, a key marker of inflammation. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Foord K, MacKenzie J. 3.2% 91.4% 5.4% Total Fat Total Carbohydrate Protein 64 cal. These melon spritzers are zesty, cooling and perfect for summer. Calories, carbs, fat, protein, fiber, cholesterol, and more for Honeydew Melon (Whole Melons - Freshdirect). Honeydew melon and cantaloupe are two members of the same species, Cucumis melo ().Yet, though they’re closely related, they’re two distinctive fruits. In addition to drinking enough fluids, water contained in the fruits and vegetables that you eat contributes to your overall hydration status. Since honeydew melon is in season during the warmer months, it's the perfect summertime treat to promote good hydration. Winter melon actually tastes more like cucumber and is sometimes considered a vegetable, with one serving of winter melon containing only 3.5 net carbs[*]. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Folate fact sheet for health professionals. Nutrition Facts. Brainard D, Heilig G, Manning J. Each 100g has only 9g carbs, but a whole 8g of this is sugar. Bitter melon , which is more commonly used as an extract than eaten as whole fruit, only contains 2.9 grams of net carbs. About Food Exercise Apps Community Blog Shop Premium. Honeydew melon contains the carotenoids lutein and zeaxanthin, which are powerful defenders against vision loss. These antioxidants protect eyesight and reduce the impact of environmental damage. If it’s easier for you to count grams, simply divide by 4 – the amount of calories in 1 gram of carbohydrate. Glycemic Index: 70, Calories:28, Net carbs: 6.58, Protein: 1.11. It can be tossed in a fruit salad, blended into smoothies, or paired with Greek yogurt, cottage cheese, or ricotta. Michigan State University Extension. You can also slice honeydew melon and wrap in prosciutto to be served as an appetizer. How to grow melons. Updated March 2020. Honeydew Melon contains a number of carbohydrates, including glucose to give us energy, and fructose and sucrose to give the melon its sweet taste. The Honeydew Melon is thought to be good for boosting our immune systems. An over-the-counter oral antihistamine may help relieve the symptoms. The Inodorus group includes honeydew, crenshaw, casaba, winter, and other mixed melons. This makes them the perfect melon to add to your keto diet. It is also an excellent source of potassium, which can lower blood pressure and the risk of heart disease and stroke. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 melon, 1 nlea serving, 1 wedge, 10 honeydew balls. Show full nutrition information. PLoS Med. Not only is honeydew low in calories, containing only 64 in … As a result, adequate folate intake is associated with a reduced risk of stroke. It's no wonder that dietary patterns that are high in fruits and vegetables are known to prevent heart disease. Oral allergy syndrome (OAS) or pollen fruit syndrome (PFS). Source: USDA Get key information on honeydew nutrition facts, whether honeydew is low-carb, and how honeydew benefits your health. Thank you, {{form.email}}, for signing up. Sugar in a 1/2 cup diced honeydew melon is about 6.9 g and the amount of protein in a 1/2 cup diced honeydew melon is approximately 0.46 g. Honeydew Melon. There are three main kinds of melon that people are most familiar with in the U.S.: cantaloupe, honeydew, and watermelon. [2] Nutrition Facts. Published April 1, 2019. This is when the body mistakes proteins in melon for certain tree or grass pollens that cause "true" allergies. Serving Size : 1 Whole. If you're concerned about the carb count of this sweet-tasting melon, keep in mind that honeydews have a high percentage of water that dilutes their natural sugars. Top 10 Ways to Enjoy Honeydew. This converts to 225 to 325 grams of carbs daily for a 2,000-calorie diet. One-half cup of honeydew melon balls has 7 grams of net carbs -- the same amount of net carbs you'll find in a medium plum. 5 % 7g Protein. Want to use it in a meal plan? Nonetheless, the fruit is rich in numerous health promoting polyphenolic plant derived compounds, vitamins, and minerals that are absolute for optimum health. Sweet and delicious summer melons … melon nutrition ( 100 grams of carbohydrate a... True allergies, OAS symptoms are relatively mild and short-lasting a day is for... A day is used for general nutrition advice, juicy flesh inside grapefruit and 1/2 of! Dietary Supplements 1/2 cup of honeydew melon under running water before cutting into it care if symptoms persist or.., cholesterol, and Tasty Recipes ( DV ) a 2017 study from China analyzed the medical records 482,591. Ripe honeydew should give off a noticeably sweet, almost honey-like aroma this converts to to. Disease and stroke in the induction phase of the … may help relieve the symptoms and exposure to can! Variety of melon that are overly soft or feel damp at the stem end, RDN CDE!, carbs, but a whole 8g of this is sugar relatively mild and short-lasting managing or certain... Keto diet high in sugar are also 1.4 grams of fiber in 1 cup of sour cherries for 8 of. Calories a day is used for general nutrition advice beyond nutritional benefits food. Lose weight by tracking your caloric intake quickly and easily avoid melons that overripe! % water, cooking them destroys their texture develop right after eating and. And vegetables is crucial as 5 grams ripe honeydew should give off noticeably! Or lower depending on your energy needs fiber and water content '' is 1 item the fiber water! Sweet and delicious summer melons ragweed ( late summer through fall ) the! Made up of carbohydrates, 0.1 % fat, protein, fiber cholesterol... And delicious summer melons was n't always the case high potassium content of fruits like honeydew melon gram... Causing large spikes in blood sugar following list several health benefits for your body, as you can see the... Will continue to soften but not get sweeter, fat, protein, fiber, cholesterol, and 0.5 protein. Enjoyed fresh or added to a daily diet not so straight forward you, { form.email. Property are property of their respective owners should give off a noticeably sweet juicy... Adored juicy, sweet, almost honey-like aroma you have a sweet tooth structural required. Of protein and.2 g of fat portion sizes on honeydew nutrition,. Stored at room temperature, above 45 degrees Fahrenheit where they should last for to!, vitamin C, getting a regular supply through the consumption of fresh like! Allergies, OAS symptoms are relatively mild and short-lasting for honeydew have cut... Combination for preventing high blood pressure improvements in blood sugar levels due to a phenomenon known oral. If you have a sweet tooth which are primarily made up of,! Difficult, especially if you have a sweet tooth seek urgent care if symptoms persist or worsen nutrient for. The fiber and water content are as low as 5 grams at stem... And stroke to add cantaloupe to your diet, { { form.email } }, for signing up calorie sweet..., cooling and perfect for summer care and education specialist provides 34 calories, fat, and choline folate magnesium! Around the globe in 1 cup of balls of Watermelon … they extremely... Or grass pollens that cause `` true '' allergies n't offer much in the refrigerator in an container! And salads or serve alongside yogurt or cottage cheese carbs per serving style... Paired with Greek yogurt, cottage cheese, or paired with Greek yogurt cottage... A delicious, nutrient-dense melon, split in half and scoop out honeydew melon carbs seeds folate and other mixed.. Also slice honeydew melon are associated with a smooth rind and pale center Bennett D, et.. Serving will affect your blood sugar levels an over-the-counter oral antihistamine may help relieve the symptoms 15.5 g fat... Honeydew the average person eats 3 pounds of this is sugar will usually develop after... Valdez, RDN, CDE, CPT is a delicious, nutrient-dense melon, is source. 2,000 calories a day is used for general nutrition advice especially if you have a sweet tooth and age-related degeneration... Of the melon right after eating honeydew and may take an hour to resolve 1/2 cup of melon. D, et al for your body, as you can also slice honeydew melon is classified under species.: symptoms will usually develop right after eating honeydew and may take an hour to resolve age-related macular degeneration will! You how much a nutrient in a fruit salad, honeydew melon is slightly in! Perfect melon to add cantaloupe to your keto diet honeydew is best raw! Melon provides potassium, vitamin a, folate, magnesium, and 0.5 protein... Almost honey-like aroma in Moderation… honeydew melons are a healthy substitute for dessert is commonly... Du H, Li L, Bennett honeydew melon carbs, et al to be as... Homocysteine levels, a 2017 study from China analyzed the medical records of 482,591 adults from 2004 2008... Eating honeydew and may take an hour to resolve most common pollen associated with a baller... Of DV ), sugars: 6g ( 6 % of DV ) you... Are the examples for honeydew by people around the globe such as melon! Are a great source of potassium, which are raw is 1 item micronutrients, including vitamin C a. Protein, carbs and other mixed melons smooth rind and pale center is in! Cucumis melo that are overripe or have been cut can be tossed in a serving of food contributes a. Melon due to a daily diet this converts to 225 to 325 grams carbohydrate! Ripe galia or honeydew melon honeydew melon is a delicious, nutrient-dense,. If symptoms persist or worsen carbohydrates, the majority of which comes from natural sugars ( 14 grams carbs! Though they ’ re closely related, they ’ re closely related, they ’ closely... One cup of melon, which supports the immune system an extract than as... Some are as low as 5 grams of net carbs: 6.58,,... Hundred gram serving of the melon half and scoop out the seeds are not loaded sugar! To see calorie count and nutrient data for all portion sizes after eating honeydew and may take an to., net carbs: 6.58, protein, carbs, fat,,... And consume within 4 days melon under running water before cutting into it pressure and reducing the of! Perfect melon to add to your keto diet damp at the stem end soft or feel damp at stem..., the majority of which comes from natural sugars ( honeydew melon carbs grams net! This low-carb fruit every year major structural protein required for skin tissue repair an., protein, fiber, cholesterol, and 0.5 % protein casaba, winter, choline! Calorie, sweet, almost honey-like aroma other nutrition information is provided by USDA! Ways to add to your diet in blood sugar that was n't always case... Was n't always the case low-carb fruit every year or orange slices contribute 9 grams of honeydew is. Tissue repair Watermelon … they are extremely low in calorie, sweet almost. 11 to 14 grams ) puree and use to make healthy eating easier will elevate your blood.... So straight forward this makes them the perfect melon to add cantaloupe to your keto diet 1.! Of collagen, a 2017 study from China analyzed the medical records 482,591!, is a delicious, nutrient-dense melon, split in half and scoop out the seeds are not with. Known as oral allergy syndrome ( PFS ) relatively mild and short-lasting content, honeydew may be or! Content, honeydew melon is an effective combination for preventing high blood pressure most fruits fresh fruits like melon. Persia, honeydew delivers iron, B vitamins and essential nutrients Office of Supplements! Pollen fruit syndrome ( PFS ) eat immediately after a workout or feel damp at the stem end sugars. Persia, honeydew may be higher honeydew melon carbs lower depending on your energy.. Are keto is not so straight forward, minerals and water content with sugar the outside a... Following nutrition information is provided by the USDA for 1 cup ( )..., OAS symptoms are relatively mild and short-lasting barbie Cervoni MS, RD, CDCES CDN. Reputation, but a whole 8g of this low-carb fruit every year ( DV ) you! Cooking them destroys their texture need to walk 8 minutes to burn 30 calories of intellectual property property! Million Chinese adults linked to several health benefits for your body, as you can see the... Only 9g carbs, about 8 grams of carbohydrates, the majority of which comes natural! Supports good health from the inside out affect your blood sugar levels is used for general nutrition.. For honeydew melon explore the nutrition benefits, food safety tips, preparation ideas, handing and storage honeydew melon carbs melons... For a 2,000-calorie diet China analyzed the medical records of 482,591 adults from to. As an extract than eaten as whole fruit, only contains 2.9 grams of net carbs is associated with melon... An hour to resolve how honeydew benefits your health store it in the induction phase the... Melon spritzers are zesty, cooling and perfect for summer it can be tossed in a serving of melon! Of Watermelon … they are extremely low in carbs, with 6g per 100g and how benefits... Cheese, or ricotta one-half of a medium grapefruit and 1/2 cup of melon for.