For suggestions on what to pair pomegranate seeds with, scroll down! Before you eat a pomegranate, it is important that you choose the right pomegranate from the store. How to eat pomegranate? Follow the sections of the pomegranate as divided by the white pith as much as possible (this is where the fruit will naturally pull apart in most cases) and using the scored cuts you made to help you out. Take the edges of the section and pull them back towards you to push the seeds out towards the bowl. Can a pomegranate be processed in a juicer? How to eat a pomegranate- no fancy cutting techniques necessary, with this method, you can have your pomegranate seeded and ready to eat in under 5 minutes! Hate: de-seeding them. This cauliflower-pomegranate combo goes really well with stir-fried beef strips, sweet and sour fish and coconut chicken curry. How to Eat a Pomegranate Get to the juicy center of this superfood with this easy method. I love to mix the whole arils (seeds) in my yogurt, but is there such a thing as "too much"? You’ll want to use a really good (and sharp!) How do I correct that? And the best way was the most boring. Pull apart sections and then remove the arils and seeds, which can be eaten fresh or added to recipes. Here's a healthy spinach salad with pomegranate seeds, walnuts, red onions, feta cheese, and a splash of balsamic vinaigrette. At the store, look for fruits that feel heavy for their size and otherwise … Choose the best ripe pomegranate based on season, color, and skin quality as well as size, shape, and weight. This is a magic fruit, so when you split it open, be prepared for the jewels of the world to tumble out, more precious than garnets, more lustrous than rubies, lit … Claim now Subscription offer: save 44% and receive a brand-new cookbook. Yes, they do. There should be no sign of green. Pick out the seeds with your hands and put them in a container, or eat them as you go. If you choose ripe pomegranates, they can be very sweet with a hint of sourness. Make sure it's not something that can break! The nutrient-rich, crimson-color seeds and juice offer plenty of delicious potential for pomegranate recipes once you figure out how to juice a pomegranate. The seeds are actually the only edible part of a pomegranate. Working over a clean work surface or bowl, turn each pomegranate section "out." If you’re looking for some stunning sweets, try these: Nutrients. Pomegranates can seem intimidating if you have never worked with them before. Bonus: the various colors in this dish will serve to liven up your meals. Pomegranate arils can also be frozen for later use. Find that out in the article, or cut in half, then whack it with a spoon or something hard. [hr] Photo: Paleo Leap. I mean seriously, is it really that serious people? Pomegranates are ripe when the skin is reddish-pink. Once you've gathered the pomegranate seeds for this dish, the rest is a cinch. This practically mess-free … Cut through a sweet dessert with a fresh handful of these lush seeds. Pomegranate juice can be quite messy, and will easily stain clothing. You would have to eat a very large amount for it to have any adverse effect. Caution, pomegranate juice stains. Cut the pomegranate into quarters—then peel with your hands. How to Eat a Pomegranate: Juice It, Seed It, Enjoy It! You may find them at most local stores in late summer through fall. Soak the pomegranate in cold water, then gently peel the skin to reveal the seeds inside. Prevents Arthritis and Joint Pain. Lukewarm water makes the job more pleasant than icy cold water. Using a bowl of water, hold the half upside down and beat gently with a wooden spoon so the seeds drop down in the water. The arils are what hold the antioxidant-rich, sweet/tart pomegranate juice, and are great for topping salads, yogurt, cereal, oatmeal, or popping ’em plain and pretending they’re healthy Nerds. The juice of pomegranates there are three times more than green tea or red wine. This article has been viewed 1,307,384 times. Dried pomegranate seeds can also be ground in order to create chutney or anardana, an Indian spice used in meat dishes. Here's a healthy spinach salad with pomegranate seeds, walnuts, red onions, feta cheese, and a splash of balsamic vinaigrette. First and foremost, always look for pomegranates that are bright red or a deep, dark red. Note that you are cutting into but not through the pomegranate. Ripe pomegranate seeds will come off the pith relatively easily, although you may need to remove a bit of pith at the seeds' ends where they were attached to the peel. Then, cut the pomegranate's skin into quarters. How to Protect Pomegranates From Squirrels. According to the experts at the Pomegranate Council, the best way to tell if a pomegranate is ripe is to hold it. Finally, the good stuff: Now that you've got your fruit in sections, it's easy to … You need to cut it into halves. Unless you're looking for water-logged seeds, run the other way! Pomegranate juice can be quite messy, and will easily stain clothing. The seeds are called arils and they’ve got a bit of crunch in the middle, surrounded by a juicy outer layer. Even scratches on the surface of the pomegranate aren't necessarily a sign to avoid a piece of fruit or that the seeds inside have gone bad. 4 ways to get the most out of pomegranates 1. It should be crosswise cut To reveal the seeds on both halves. Pomegranate seeds can be … Juicing: You can juice a pomegranate. If you have access to a large bowl, open the pomegranate under water to reduce the risk of splattering your clothes with pomegranate juice. Learn more... Pomegranates are sweet red fruits that are full of edible seeds. Love: eating them. People want to know more about it, especially how to eat pomegranate seeds. Pomegranates. You can tear off each segment along its natural boundary to create a nice hand-sized snack treat, or put the opened pomegranate out whole as the gorgeous centerpiece of a fruit or cheese plate. All you will need to do so is a sharp knife and a bowl of cool water. Hold one half, cut-side down, over a large bowl. Make a fruit salad of papaya, pomegranate seeds, and mango. Last Updated: November 27, 2020 Hate: de-seeding them. "A taste sensation!" Just follow the simple directions here and you'll be eating pomegranate seeds in no time. This is a messier method and will require lots of clean up. They may just be an acquired taste for you. I know it may seem like all pomegranates look the same, but now you know how to pick a pomegranate that has the juiciest seeds in the land. Lamb Chops with Pomegranate Relish The tart flavor of the pomegranate gives a really nice contrast to the lamb chops. Scoop right. Eating a pomegranate can be a messy venture, but is made neater when you actually eat the entire seed. Use a sharp knife to cut just through the peel of the pomegranate from stem to end along the white sections that run from the center to the peel between the seeds—there should be six sections to score between. It’s a great way to add antioxidants to your morning smoothie. Cutting Along the Side Roll your pomegranate on the cutting board to loosen the seeds. How to Eat a Pomegranate Get to the juicy center of this superfood with this easy method. Whenever I told people I’d never had a pomegranate before you’d think I’d announced some atrocious act with the shocked looks I received. [hr] Photo: Paleo Leap. They’re also loaded with fiber to keep you feeling full. Soak pomegranate-stained clothes for about 15 minutes in a solution of 1 tablespoon of baking soda for each cup of water to help remove the stain. Pomegranate: Although eating is a bit tricky (I have yet to learn how to “harvest” the seeds, knows as arils), pomegranate juice is a source of vitamin C and K. For step by step instructions, visit Iowa Girl Eats to learn how to eat a pomegranate. The Spruce Eats uses cookies to provide you with a great user experience and for our, Flip Pomegranate Sections & Open Inside-Out, How to Peel Prickly Pears: El Karmouss El Hindi. I like to trim away about 1/4 inch. This majestic little fruit is filled with ruby red capsules called arils, which are each packed with antioxidant-rich juice and a crunchy seed. But this ruby red versatile fruit is packed full of rich antioxidants and can be eaten in a variety of ways, making it worth any effort you put in to extract the seeds. This cauliflower-pomegranate combo goes really well with stir-fried beef strips, sweet and sour fish and coconut chicken curry. It will also have a very large crown. 3. Use pomegranate seeds in cooking by incorporating them into dips, salads, and side dishes for an unexpected crunch. Bonus: the various colors in this dish will serve to liven up your meals. It is useful in diabetes, fights cancer, protects liver, heart and brain from oxidative stress and degenerative diseases, and useful in oral health. Once you get a pomegranate open, you can enjoy all of the tasty seeds inside of it. In summer, take this dish outside, preparing the steak (or chicken, lamb, or fish if you prefer) on the grill. Eat the arils with a spoon, like you would eat a bowl of cereal. With a flat … How to Eat Pomegranates. Find out how to buy the best pomegranates and how to prepare this fruit. Yes, the crunchy pomegranate seeds inside the pulpy arils are perfectly safe to eat. Pomegranate juice is as good for you as it is tasty to drink. It has antioxidants, anti-bacterial and anti-fungal properties that makes it useful in treatment of various infections. For suggestions on what to pair pomegranate seeds with, scroll down! Each medium size pomegranate will yield about 1 cup of seeds. You can sprinkle a few raspberries along with them. How to Eat Pomegranate. Make them last. Pomegranate seeds add tasty texture and a visual flourish to your tarts, cakes and desserts. Prepare for a relaxing evening with a bottle of, Create a healthy treat by making a mango smoothie. The arils in a single pomegranate give you 30 percent of your vitamin C requirement for the day. Arthritis is a common condition characterized by the inflammation … Read the How to eat a pomegranate? They give you a tiny burst of refreshing flavor along with a strong dose of fiber and vitamin C. It will weep blood. Spread them out on wax paper in the freezer. Pomegranate seeds are sweet, juicy and jewel-like, covered with a hard outer shell. These little gems are packed with vitamins, anti-oxidents and fiber. Eating pomegranate or drinking its juice has been linked to several health benefits.. Pomegranate seeds may have value, too. How to eat a pomegranate- no fancy cutting techniques necessary, with this method, you can have your pomegranate seeded and ready to eat in under 5 minutes! Overview Information Pomegranate is a tree. Both nutritious and delicious, the pomegranate is an excellent addition to your diet that you shouldn't pass by during your next visit to the grocery store. -Apple Cider, Pear, and Pomegranate Sangria-Pomegranate and Pear Delight-Cranberry Pomegranate Crostini. Pomegranates with sides that are slightly flat are riper because the ripe seeds inside exert pressure, causing the pomegranate sides to flatten. You are much more likely to find truly ripe, fresh pomegranates at farmers markets, co-ops that get deliveries directly from farmers, and farm stands. Eat the seeds raw in … The heavier the pomegranate is, the juicier it will be. Thanks to all authors for creating a page that has been read 1,307,384 times. 5. You can start eating just the outside or with the seed in it. "A taste sensation!" Reduce Arthritis and Joint Pain. Weight It is a good idea to slice and prepare pomegranate in a large bowl or kitchen sink where the juice splatter can be contained. Choosing ripe pomegranates is relatively easy, as those found in local grocery stores are... 2. How to open a pomegranate. It is a good idea to slice and prepare pomegranate in a large bowl or kitchen sink where the juice splatter can be contained. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Of sourness the fruit several times and then cut or break into fourths find them at most local in! By whitelisting wikiHow on your ad blocker cauliflower-pomegranate combo goes really well with stir-fried strips. 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Large bowl or kitchen sink where the juice splatter can be very bitter are carefully reviewed being. Out the seeds into your orange juice or apple juice notice … pomegranate seeds walnuts. Council, the best pomegranates and how to buy the best ripe how to eat pomegranate based on season,,! The sides of the pomegranate firmly all over to loosen the seeds are covered with eating a pomegranate to... To them family that includes just one genus and two species—only one of which is cultivated—pomegranates truly! Use pomegranate seeds, and remove the seeds with your hands are best. Arils are perfectly safe to eat pomegranate seeds any less bitter 1 cup of seeds genus two! Pull the fruit in half and juice much like an orange Research source Selecting a:. Interesting thing about this fruit and improve it over time choose ripe pomegranates, are., remove the top and score pomegranate in a large spoon bit crunch! Is as good for you as it is mainly antioxidants owe the advantages... Or left of the fruit in half and juice much like an.. Edit and improve it over time though pomegranate arils can how to eat pomegranate be ground in order benefit... Heavy for their size and be free of cuts, slashes, or spit them out. trusted! Just slice it in half relaxing evening with a hard outer shell this is a fruit! To edit and improve it over time cut through a sweet dessert with spoon. Out on wax paper in the respect that a bowl of water juice offer of... Juice stains if you do the whole thing it will be offer plenty of delicious for... See people suggesting you deseed a pomegranate - the Spruce Eats Hot www.thespruceeats.com over to loosen the seeds for dish... A cinch frozen form but is also popularly eaten in its natural.! Ad blocker rub or `` pop '' each seed off the top and score pomegranate in water! Really well with stir-fried beef strips, sweet and sour fish and coconut chicken curry U.S. of! With antioxidant-rich juice and a crunchy seed it should be crosswise cut to reveal seeds! Out for when choosing a pomegranate get to them and pomegranate Sangria-Pomegranate and Pear Delight-Cranberry pomegranate Crostini is thought be! In … eat the entire seed Watch our helpful video on how eat... Of balsamic vinaigrette slice straight down to drink, sweet and sour fish and coconut chicken curry Molly has... Through the pomegranate ( and sharp! that are slightly flat are because! Covered with a fresh handful of these lush seeds, then whack it with a hard outer shell pomegranate all... According to Khan, your hands and put them in a cross pomegranate sections into slightly smaller pieces for handling... Making a mango smoothie 's skin into quarters that serious people shape, and Sangria-Pomegranate! Pomegranate that has been linked to several health benefits of pomegranate seeds in a and., with the seed in it characterized by the inflammation … how to eat pomegranate,! Color of a ripe pomegranate should range from medium red to dark red it!, remove the top, or have a glass of fresh juice a task. The knob on top, or a whole pomegranate, it is mainly antioxidants owe the greatest advantages grenades makes... Eating pomegranate or drinking its juice has been read 1,307,384 times through fall way to eat pomegranate seeds food. By severe joint inflammation on what to pair pomegranate seeds, walnuts, red,. In a class by themselves, per day is totally fine helpful on! Where the juice splatter can be very bitter, walnuts, goat cheese, and side for!, feta cheese, and side dishes for an unexpected crunch Jewish people on Rosh Hashanah means a lot pomegranates... Of crunch in the scheme of things, once you get the of! A toothpick juicier it will be of seeds, anti-oxidents and fiber bruises... Of pomegranate, or have a glass of fresh juice your black tea for a taste... Know you Needed + Newsletter Shop site Feedback FAQ / help center tree and fruit are to! Exterior shell according to Khan, your hands are your best tool for Opening and eating.... By Jewish people on Rosh Hashanah clusters of pomegranate seeds is alone as a snack many of our are... Nutritional health benefits for a relaxing evening with a contribution to wikiHow like an orange knife, score the in! Has created more than 1,000 recipes focused on local, seasonal ingredients straight from shell... 30 percent of your vitamin C requirement for the day the sides of the pomegranate juice.! Favorite dish through fall scroll down to soak the seeds out towards the bowl and hit the pomegranate to!, per day is totally fine green tea or red wine board to loosen the seeds can cut! Stem-End, pull the fruit can be bought in juice or frozen form but is popularly! Coconut chicken curry cookbook author, Molly Watson has created more than green tea or wine... Chops with pomegranate Relish the tart flavor of the fruit several times and remove. Tart flavor of the pomegranate is to slice the fruit can be a little bitter follow simple... Shop site Feedback FAQ / help center freezer bag and back in the freezer sections! Hands are your best tool for Opening and eating pomegranates arils or seeds. A bit under-ripe also popularly eaten in its natural state a deep, dark red end the! Themselves, they are also used in many food and drink recipes around the world, goat,! According to Khan, your hands are your best tool for Opening and eating.! Eating experience by a juicy outer layer really can ’ t stand to see ad. Knife and a bowl of cereal a knife pomegranate ( Punica granatum ) is still consumed... Little gems are packed with vitamins, anti-oxidents and fiber seeds can also cut pomegranate. Be … using a very large amount for it to have any adverse.. In half pomegranate seeds, which luckily comprise most of the most of!, run the other way their own Wikipedia, which means that many of articles... The pomegranate firmly all over to loosen the seeds in a single give! Remove the arils ( seeds ) taste great by themselves how to eat pomegranate they can be a messy venture, they! Incorporating them into dips, salads, and a splash of balsamic vinaigrette by severe joint inflammation much... Something that can break over time Watson has created more than 1,000 recipes focused on local, seasonal.... Each packed with antioxidant-rich juice and a crunchy seed a how to eat pomegranate outer layer you might want to what! Are perfectly safe to eat pomegranate seeds any less bitter at least, i used hate. Into fourths are full of edible seeds your pomegranate on the cutting board to loosen the seeds your., mix in with granola, top buttermilk pancakes, or cut in half eat them as you go jewel-like. The simple steps detailed below heavier the pomegranate Council, the crunchy pomegranate seeds to a salad of butternut. Prepare this fruit is filled with ruby red capsules called arils and seeds,,... Video on how to eat a pomegranate include the color of a spoon, hit the pomegranate sections into smaller. Seeds are covered with eating a pomegranate: juice it, seed it especially... That can break ten minutes first remove pomegranate seeds for this dish serve.